Senior Activities
Stay active with the Anderson Area YMCA. Our Active Older Adult programs provide a chance for interaction with other members while keeping your spirit, mind and body healthy. We offer a variety of programs that will keep you going strong daily.
Bridge
Every Monday of the month from 1 p.m. until 4 p.m. Come anytime!
Fit For Life
A low-intensity aerobics class that is perfect for active older adults and people looking for a basic class. Includes hand-held weights and flexibility.
Gentle Yoga
A gentle form of yoga using a variety of equipment for assistance in the different postures.
Lunch-n-Learn
Every 2nd Tuesday of the month at Noon unless otherwise posted. Inquire and make your reservation at the front desk 716-6261.
SilverSneakers 1 - Muscular Strength
Have fun and move to the music through a wide variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers II - Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Zumba Gold
Come and join us for this Latin inspired dance fitness class that incorporates Latin and international music for the active older adult. Class meets in Studio 2 on Tuesdays at 9am. Sign up at front desk.
For more information contact Jaden Caskie, Wellness Director, at 864.716.6273.
Senior Activities
Stay active with the Anderson Area YMCA. Our Active Older Adult programs provide a chance for interaction with other members while keeping your spirit, mind and body healthy. We offer a variety of programs that will keep you going strong daily.
Bridge
Every Monday of the month from 1 p.m. until 4 p.m. Come anytime!
Fit For Life
A low-intensity aerobics class that is perfect for active older adults and people looking for a basic class. Includes hand-held weights and flexibility.
Gentle Yoga
A gentle form of yoga using a variety of equipment for assistance in the different postures.
Lunch-n-Learn
Every 2nd Tuesday of the month at Noon unless otherwise posted. Inquire and make your reservation at the front desk 716-6261.
SilverSneakers 1 - Muscular Strength
Have fun and move to the music through a wide variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers II - Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Zumba Gold
Come and join us for this Latin inspired dance fitness class that incorporates Latin and international music for the active older adult. Class meets in Studio 2 on Tuesdays at 9am. Sign up at front desk.
For more information contact Jaden Caskie, Wellness Director, at 864.716.6273.