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May 2017

Senior Health and Fitness Day

May 31 @ 9:00 am - 12:00 pm

We will have booths from many local vendors with information about various things applicable to senior health and wellness. Invite your friends – all are welcome! There will be a Lunch and Learn presented by Elite Physical Therapy following the fair at 12pm. Please sign up at Membership Services (starting May 17th), space is limited! Click here for more information

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June 2017

CrossFit 101

June 1 @ 5:45 pm - 7:00 pm

CrossFit 101 is highly informative and introduces CrossFit’s methodologies and movements. Completion of this FREE course allows members to participate in all of our CrossFit classses. Sign up at the Membership Services Desk to reserve your spot!

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Healthy Cooking Class

June 5 @ 6:00 pm - 7:00 pm

Registered Dietician Cindy Crocker will be preparing a healthy meal.  Cost is $5 for members and non members.  Sign ups start May 22nd at the Membership Services Desk.  You don’t want to miss it!

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AARP Smart Driver Safety Course

June 6 @ 9:00 am - 1:00 pm

Open to everyone! Class Materials $15 for AARP Members and $20 for non AARP members. Register at the Membership Services Desk, or call Instructor Hal Shuman at 864-261-9242. Participants attending this class will receive a certificate that can be turned in to your insurance company for a possible discount on your auto insurance.

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FlaMingle Social for Adult Senior Y Members

June 6 @ 11:00 am - 12:00 pm

Let’s FlaMingle! Senior Adult Y members are invited to our social on June 6th. Bring a nonmember friend and receive a FREE gift. Door Prize drawings, refreshments, and much more! Click here for more information    

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TRX Free Intro Class

June 26 @ 5:45 pm - 6:15 pm

Come learn and understand the fundamentals of TRX Suspension Training. Experience a new way to train for all levels and make your body your machine. Sign up at the Membership Services Desk to reserve your spot.

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Lunch and Learn

June 28 @ 12:00 pm - 1:00 pm

Reserve your spot at the Membership Services desk. Sign ups start June 14th

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CrossFit 101

June 29 @ 5:45 pm - 7:00 pm

CrossFit 101 is highly informative and introduces CrossFit’s methodologies and movements. Completion of this FREE course allows members to participate in all of our CrossFit classses. Sign up at the Membership Services Desk to reserve your spot!

Find out more
July 2017

CrossFit 101

July 27 @ 5:45 pm - 7:00 pm

CrossFit 101 is highly informative and introduces CrossFit’s methodologies and movements. Completion of this FREE course allows members to participate in all of our CrossFit classses. Sign up at the Membership Services Desk to reserve your spot!

Find out more

TRX FREE Intro Class

July 31 @ 5:45 pm - 6:15 pm

Come learn and understand the fundamentals of TRX Suspension Training. Experience a new way to train for all levels and make your body your machine. Sign up at the Membership Services Desk to reserve your spot.

Find out more
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