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February 2018

Lunch and Learn

February 28 @ 12:00 pm - 1:00 pm

Presented by Elite Integrated Therapy Centers. Reserve your spot at Membership Services.

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March 2018

Area 14 Special Olympics State Swim Meet

March 24 @ 7:00 am - 2:00 pm
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FREE MX4 Intro Class

March 26 @ 5:30 pm - 6:30 pm

Come and learn about MX4! This Small Group Training brings multiple aspects of fitness — cardio, power, strength and endurance. This dynamic small group class integrates the S-Drive Performance Trainer, Matrix Rower and Johnny G Krankcycle by Matrix and functional training tools that include the TRX suspension trainer, Dynamax soft shell medicine ball, flat circular bands, kettlebells, landmine and battle ropes. Reserve your spot today at our Membership Service desk!

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TRX FREE Intro Class

March 26 @ 5:45 pm - 6:00 pm

Come learn and understand the fundamentals of TRX Suspension Training. Experience a new way to train for all levels and make your body your machine. Sign up at the Membership Services Desk to reserve your spot.

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FREE MX4 Intro Class

March 28 @ 9:30 am - 10:30 am

Come and learn about MX4! This Small Group Training brings multiple aspects of fitness — cardio, power, strength and endurance. This dynamic small group class integrates the S-Drive Performance Trainer, Matrix Rower and Johnny G Krankcycle by Matrix and functional training tools that include the TRX suspension trainer, Dynamax soft shell medicine ball, flat circular bands, kettlebells, landmine and battle ropes. Reserve your spot today at our Membership Service desk!

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CrossFit 101

March 29 @ 5:45 pm - 7:00 pm

CrossFit 101 is highly informative and introduces CrossFit’s methodologies and movements. Completion of this FREE course allows members to participate in all of our CrossFit classses. Sign up at the Membership Services Desk to reserve your spot!

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April 2018

Water Safety Week

April 2 - April 6

Safety Around Water – Week of April 2-6, 2018 – times vary each day. Through learning how to perform a sequenced set of skills over eight lessons of 40 minutes each, the risk of drowning is reduced, giving your child confidence in and around water. A typical session includes: Exercises to help kids adjust to being in water Instruction in “Jump, Push, Turn, Grab” and “Swim, Float, Swim,” two skill sets kids can use if they unexpectedly find themselves in…

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AARP Smart Driver Safety Course

April 10 @ 9:00 am - 1:00 pm

Open to everyone! Class Materials $15 for AARP Members and $20 for non AARP members. Register at the Membership Services Desk, or call Instructor Hal Shuman at 864-261-9242. Participants attending this class will receive a certificate that can be turned in to your insurance company for a possible discount on your auto insurance.

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TRX FREE Intro Class

April 23 @ 5:45 pm - 6:30 pm

Come learn and understand the fundamentals of TRX Suspension Training. Experience a new way to train for all levels and make your body your machine. Sign up at the Membership Services Desk to reserve your spot.

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Healthy Cooking Class

April 23 @ 6:00 pm - 7:00 pm

Registered Dietician Cindy Crocker will be preparing 3 healthy smoothies (Strawberry-Kiwi, Mango and Spinach Banana).  Cost is $5 for members and non members.  Sign up at our Membership Services Desk.

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