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Memorial Day Murph CrossFit Event
May 29, 2021 @ 7:45 am - 11:00 am
Open to all Anderson Y members, AAYMCA CrossFit will be hosting its 7th Annual Memorial Day Murph on Saturday, May 29th at 7:45am. This workout will be held by CrossFit’s everywhere in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28, 2005. This was one of his favorite workouts and he’d named it “Body Armour”. This event will include numerous heat times throughout the morning and the workout can be scaled or even done as a team of 2!
– 1 Mile Run
– 100 Pull-ups
– 200 Push-ups
– 300 Squats
– 1 Mile Run
– 1 Mile Run
– 100 Pull-ups
– 200 Push-ups
– 300 Squats
– 1 Mile Run
All “Murph” t-shirt and tank top proceeds will go to the Richard M. Campbell Veterans Nursing Home here in Anderson, South Carolina.
~Below is the link to sign up for your shirt/tank. ~Deadline is Sunday, May 2
https://docs.google.com/…/1FAIpQLSebDBfLCglMb2…/viewform
~ Signups for heat times will begin Monday, May 3
~Below is the link to sign up for your shirt/tank. ~Deadline is Sunday, May 2
https://docs.google.com/…/1FAIpQLSebDBfLCglMb2…/viewform
~ Signups for heat times will begin Monday, May 3