We believe building character is as important as building bodies. You can work out anywhere, but you belong at the YMCA.

 

MyZone Heart Rate Monitors are now available for purchase at Membership Services.  View details and features about both belts.

 

 

MX4 Small Group Training

MX4 Small Group Training brings multiple aspects of fitness — cardio, power, strength, and endurance. This dynamic small group class integrates the S-Drive Performance Trainer, Matrix Rower, and Johnny G Krankcycle by Matrix and functional training tools that include the TRX suspension trainer, Dynamax soft-shell medicine ball, flat circular bands, kettlebells, landmine, and battle ropes. MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability, and motivation they need to get results. See schedule for class times and prices.

Space reservation on Punchpass is required for ALL TRX classes!

 

As a certified TRX facility, we offer various classes throughout the week! TRX Suspension Training improves strength, balance, flexibility, and core stability. The Suspension trainer uses functional movements and dynamic positions, which develops core strength and is integrated into each back, chest, hip, and leg exercise. This training leverages gravity and the user’s body weight to perform hundreds of exercises for every sport and/or fitness goal.

 

In addition to our regular TRX classes, we offer classes for seniors, youth, and TRX Yoga classes! Check the schedule below for classes and pricing.

YOUTH TRX

TRX Training is great for kids to improve balance, core strength, coordination, flexibility and endurance. Suspension training helps reduce the risk of injury to kids who participate in sports and other activities. See Schedule above for class times and prices.

SENIOR TRX

 

Suspension training geared for older adults to focus on fitness and rehabilitation. This 45 minute class will target muscular strength, core stability, flexibility, coordination and balance. See schedule above for class times and prices.

Space reservation on Punchpass is required!

 

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. The CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! Whether your goal are weight loss, gaining muscle, or increasing endurance, all is attainable if you commit to CrossFit.

 

The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. The benefits of this type of training include increased stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.  (Ages 14 and up).  See Schedule for Classes and Prices (members only)

CROSSFIT 101 (FREE)

Required before taking CrossFit. CrossFit 101 is designed to introduce the methodologies and movements of CrossFit. Classes will feature technical instruction and a CrossFit style workout. Completion of CrossFit 101 entitles individuals to participate in CrossFit.

 

(If you have prior experience with CrossFit, please contact Chad Alewine (716-6281) to set up an appointment to meet with a CrossFit trainer to be cleared)

CROSSTRAIN KIDS

CrossTrain Kids is a specialized work out regime designed especially for youth. It focuses on functional movements and structured workouts led by a Level 1 CrossFit trainer. In group classes, kids will learn about proper strength and conditioning while also having fun and gaining new friends. (Ages 6-13)

 

Click here for more information.

Induro Cycling has put a new spin on the indoor cycling workout by utilizing amazing soundtracks, virtual instructors, and virtual cycling videos from ALL OVER THE WORLD!  Induro is a beat-based, full-body, theater enhanced, cycling experience with heart-pumping music allowing you to easily raise your heart rate and burn up to 800 calories per ride!! Click below for the Virtual Induro schedule.

Use our Personal Trainers for:

  • Post-Rehab Training for people who have completed physical therapy and are interested in achieving the next level of strength, health, and fitness.
  • Sport Specific Training focuses on performance enhancement and injury prevention.  Scheduled on an individual basis and based on your specific needs and goals.
  • Partner or Small Group Personal Training for those who want to work out with a friend and still receive individualized attention and achieve results.  Stay committed and save money while working out with a friend.
  • One on One A nationally certified personal trainer will design an individual fitness plan geared to your specific needs.  Each 60 or 30-minute session includes the latest training techniques to maximize your results and motivate you to reach your goals.

Individual Training:  30 min sessions

4-sessions of training        $95
8-sessions of training      $180
12-sessions of training    $255
24-sessions of training    $450

Individual Training:  1 hour sessions

4-sessions of training       $155
8-sessions of training       $295
12-sessions of training     $420
24-sessions of training     $790

PARTNER PERSONAL TRAINING AND SMALL GROUP TRAINING (2 OR MORE PEOPLE)

Get Fit Together! Grab a workout partner or a group and we will work with you to schedule a time that meets your needs. Partner and Small Group Training not only saves you money but also provides a supportive, energetic, atmosphere to help you achieve your goals. Workouts will be designed based on both partner’s or your group’s needs.

Partner Training Rates: (Must include 2 members who workout at the same time with the same trainer.  Must be 1-hour sessions)
4-sessions     $115/person
8-sessions     $220/person
12-sessions   $300/person
24-sessions   $560/person

Small Group Training Rates: (Must include 3-5 members who workout at the same time with the same trainer.  Must be 1-hour sessions)
4-sessions     $80/person
8-sessions     $150/person
12-sessions   $215/person
24-sessions   $380/person

We offer training sessions focusing on the development and improvement of skills related to athletic performance. These sessions are for youth and teens and can be provided on an individual, small group, or team basis. Sessions are designed to improve speed, agility, quickness, and strength to improve performance in any sport.
Click here for Sports Conditioning Information

Our Active Older Adult programs provide a chance for interaction with other members while keeping your spirit, mind, and body healthy. We offer a variety of programs that will keep you going strong daily.

 

AGED FOR ACTION

Aged for Action is a moderate intensity workout for active older adults featuring low impact cardio, strength training, core, balance, and flexibility. Workouts will vary from week to week to keep it fun and fresh!

 

PICKLEBALL

Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood paddle. Pickleball is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players. Pick up Pickleball is held in the gymnasium Monday and Friday from 9:30am-12:00pm.

 

FIT FOR LIFE

A low-intensity aerobics class that is perfect for active older adults and people looking for a basic class. Includes hand-held weights and flexibility.

 

GENTLE YOGA/BACK CARE BASICS

A gentle form of yoga using a variety of equipment for assistance in the different postures.

LUNCH-N-LEARN

Held monthly at noon, local businesses discuss relevant issues, as well as provide a lunch! Reserve your seat at the Front Desk.

SILVERSNEAKERS I – MUSCULAR STRENGTH

Have fun and move to the music through a wide variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVERSNEAKERS II – CARDIO

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

ZUMBA GOLD

Come and join us for this Latin inspired dance fitness class that incorporates Latin and international music for the active older adult. Class meets in Studio 2 on Tuesdays at 9 am.

TAI CHI CHIH

This class utilizes 19 easy to learn movements and one pose to promote balance, flexibility, stamina, increased physical energy, and inner calm to improve health and well-being!

CATCH 45

The class is designed around the HIIT concept- combining functional strength exercises with 45-second intervals of higher intensity cardio movements. Modifications will be given making this class fun and effective for many different fitness levels.

Move it or Lose it is led by an occupational therapist and personal trainer designed to empower people with Parkinson’s disease to optimize their physical function. Research in the area of Parkinson’s disease indicates that exercise has shown to improve self-confidence and independence, decrease the risk of falls, minimize fatigue, reduce rigidity, and improve mobility. The Parkinson’s exercise program is geared specifically to counteract the movement challenges experienced by people with Parkinson’s. Classes are ongoing and participants may join at any time.  Free to Y members and $3 per class for nonmembers.  Classes are from 1-1:45 pm on Tuesdays and Thursdays.

Here at the Y, we are want to help everyone be the best they can be – including having the best health. The Diabetes Prevention Program is for prediabetic patients, who would like to take steps to pull them out of the prediabetic range. Through our program, we give you a safe space to learn, make new friends, and work as a group to trade old habits for healthier new ones.

 

Contact Wally Weathers for more information!

 

DO YOU QUALIFY?

To participate in the program, you must be:

  • 18 years or older
  • Overweight (BMI greater than or equal to 25) and
    • diagnosed with prediabetes via one of three blood tests or a previous diagnosis of gestational diabetes
    • If you don’t have a blood test, you must have a qualifying risk score

 

Take our risk score assessment below to see if you qualify for the Diabetes Prevention Program:

Moving for Better Balance is a 12-week, evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi. This is offered with the goal of allowing our senior members to maintain their independence and aid with fall prevention. For more information about our program, please click here for a brochure.

Our healthy cooking classes show you how to cook delicious meals with a healthy twist. Classes include instruction on the principles of a healthy diet as well as the opportunity to prepare and eat meals designed with good living in mind. Classes are $6 per Y member and $8 per non-member. Sign up at Membership Services.

Led by YMCA Registered Dietitian Nutritionist, Katherine Barnette, our 1-hour Grocery Store Tours will teach tips for making healthier food choices,  how to read food labels, discuss the latest food trends, and gain ideas for shopping on a budget. Cost is $10 per individual for Y members and $15 per individual for non-Y members.  24-hour advance notice is required for cancellation to receive a refund. Visit Membership Services for class days and times, and to register!

 

Participants will meet Katherine Barnette at the customer service desk at Publix Super Market at Anderson Pavilion Shopping Center Anderson Pavilion on 1611 E Greenville St.

Led by Phil Little, a tenth-degree black belt, and his black belt instructors. Little provides traditional style, self-defense, mixed martial art, Ju-jitsu, and ground fighting. Karate classes are Tuesdays and Thursdays 6:00 – 8:00 pm, and are available for participants 6 years and older.  This is a fee-based program. For more information contact Phil Little at (864) 221-4000.

You deserve to feel good! Massage Therapy helps you stay healthy. We offer various types of massages including Swedish, Deep Tissue, Pre-natal, and Sports Massages.

 

Cost:
90 minutes – $95
1 hour – $65
30 minutes – $35

 

To make an appointment, please call the Massage Therapist directly.  Gift certificates and special holiday packages available! Once your appointment has been scheduled, you can pay at the time of the massage, or you can pay online.

 

Jim Ross LMT 2092: (864) 940-5762

Space reservation on Punchpass is required!

 

We offer a wide range of classes for beginners to advanced exercisers. All classes are taught by YMCA or nationally certified group exercise instructors. Classes are available for beginners, seniors, advanced and experienced participants – and everything in between! A few of our newer classes are listed below. Click on the Schedule button below to view the current Group Exercise Schedule.

 

Induro Cycling has put a new spin on the indoor cycling workout by utilizing amazing soundtracks, virtual instructors, and virtual cycling videos from ALL OVER THE WORLD! Induro is a beat-based, full-body, theater-enhanced, cycling experience with heart-pumping music allowing you to easily raise your heart rate and burn up to 800 calories per ride!!

 

Founded by veteran group fitness instructors, Raised Barre is a fun, energetic, and athletic program that incorporates elements of Pilates into a strengthening barre workout. Safe for all ages, Raised Barre creates a welcoming environment for anyone interested in working out with a tribe of like-minded fitness devotees, who love to feel the burn while breaking a sweat to an upbeat soundtrack.

 

We are turning up the heat and offering Warm Flow Yoga!  Standard yoga moves performed in a room heated to 82 degrees (temperature will be higher due to body heat). Bring your own mat, towel, and bottle of water. Warm Flow will challenge your muscular strength endurance, flexibility, and balance while offering therapeutic benefits. Not recommended for pregnant women or members with medical conditions.

We have 2 racquetball courts for members to enjoy! Protective eyewear must be worn at all times. Tennis or gym shoes must also be worn. Destructive behavior will not be tolerated and may result in loss of racquetball court privileges or membership. Children under 13 years old must be accompanied by a guardian/parent over the age of 18. Courts are reserved by the hour and on the hour. Court reservations can be made no more than 48 hours in advance in person or by telephone 864-716-6261.

 

An overview of racquetball rules and regulations is taught by the YMCA’s Racquetball Coordinator, Charlie White, and he can be reached at cwhite@clemson.edu.

Working Out In God’s Service

 

Personal Training specially designed for children 8-14

 

Single Child Package:
4 Sessions for $88
8 Sessions for $160

 

Each session lasts 1 hour and includes cardio and weight-bearing exercise, positive mentoring, and prayer time.

Space reservation on Punchpass is required!

 

STRIVE for Youth Fitness!! Improve the health and well being of your family!!

 

We offer EXERGAME (powered by Motion Fitness) dance and step games, gaming bikes, active wall and floor games, workout of the day, and fitness games for ages 6-12.  We also offer classes: Healthy Kids for ages 6-12, Youth TRX* for ages 6-12, and CrossTrain Kids* for ages 6-13 (*paid classes).  Click here for hours.