Our Active Older Adult programs provide a chance for interaction with other members while keeping your spirit, mind, and body healthy. We offer a variety of programs that will keep you going strong daily.
AGED FOR ACTION
Aged for Action is a moderate intensity workout for active older adults featuring low impact cardio, strength training, core, balance, and flexibility. Workouts will vary from week to week to keep it fun and fresh!
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood paddle. Pickleball is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players. Pick up Pickleball is held in the gymnasium Monday, Wednesday and Friday from 9:30am-12:00pm.
FIT FOR LIFE
A low-intensity aerobics class that is perfect for active older adults and people looking for a basic class. Includes hand-held weights and flexibility.
GENTLE YOGA/BACK CARE BASICS
A gentle form of yoga using a variety of equipment for assistance in the different postures.
Held monthly at noon, local businesses discuss relevant issues, as well as provide a lunch! Reserve your seat at the Front Desk.
SILVERSNEAKERS I – MUSCULAR STRENGTH
Have fun and move to the music through a wide variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SILVERSNEAKERS II – CARDIO
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Come and join us for this Latin inspired dance fitness class that incorporates Latin and international music for the active older adult. Class meets in Studio 2 on Tuesdays at 9 am.
TAI CHI CHIH
This class utilizes 19 easy to learn movements and one pose to promote balance, flexibility, stamina, increased physical energy, and inner calm to improve health and well-being!
The class is designed around the HIIT concept- combining functional strength exercises with 45-second intervals of higher intensity cardio movements. Modifications will be given making this class fun and effective for many different fitness levels.