We believe building character is as important as building bodies. You can work out anywhere, but you belong at the YMCA.
MX4 Small Group Training
MX4 Small Group Training brings multiple aspects of fitness — cardio, power, strength and endurance. This dynamic small group class integrates the S-Drive Performance Trainer, Matrix Rower and Johnny G Krankcycle by Matrix and functional training tools that include the TRX suspension trainer, Dynamax soft shell medicine ball, flat circular bands, kettlebells, landmine and battle ropes. MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
$8 – Drop-in (if spots are available)
$16 – 1 day/week (4 sessions per month)
$28 – 2 days/week (8 sessions per month)
$36 – 3 days/week (12 sessions per month)
As a certified TRX facility, we offer various classes throughout the week! TRX Suspension Training improves strength, balance, flexibility and core stability. The Suspension trainer uses functional movements and dynamic positions, which develops core strength and is integrated into each back, chest, hip and leg exercise. This training leverages gravity and the user’s body weight to perform hundreds of exercises for every sport and/or fitness goal.
$8 Drop-in (if spots are available)
$15 for 4 sessions per month ($10 college students)
$30 Month unlimited ($20 college students)
Month Unlimited for a family of 2 or more- $50
YOUTH TRXTRX Training is great for kids to improve balance, core strength, coordination, flexibility and endurance. Suspension training helps reduce the risk of injury to kids who participate in sports and other activities.
Click here for details.
Suspension training geared for older adults to focus on fitness and rehabilitation. This 45 minute class will target muscular strength, core stability, flexibility, coordination and balance.
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. The CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! Whether your goal are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit.
The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of this type of training include: increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy. You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. (Ages 14 and up)
Sessions last 1 hour with a Level 1 CrossFit Trainer.
Cost Per Month: (member only)
Drop-in Rate: $8
8 sessions per month: $30 ($20 college students)
Month unlimited: $40 ($30 college students)
Month Unlimited for a family of 2 or more (Includes CrossTrain Kids)- $70
Eight session and unlimited options both include Open Gym at no extra cost!
CROSSFIT 101 (FREE)Required before taking CrossFit. CrossFit 101 is designed to introduce the methodologies and movements of CrossFit. Classes will feature technical instruction and a CrossFit style workout. Completion of CrossFit 101 entitles individuals to participation in CrossFit.
(If you have prior experience with CrossFit, please contact Chad Alewine (716-6281) to set up an appointment to meet with a CrossFit trainer to be cleared)
CROSSTRAIN KIDSCrossTrain Kids is a specialized work out regime designed especially for youth. If focuses on fuctional movements and structured workouts led by a Level 1 CrossFit trainer. In group classes, kids will learn about proper strength and conditioning while also having fun and gaining new friends. (Ages 6-13)
Click here for more information.
INDURO THEATER ENHANCED CYCLE
Induro Cycling has put a new spin on the indoor cycling workout by utilizing amazing soundtracks, virtual instructors, and virtual cycling videos from ALL OVER THE WORLD! Induro is a beat based, full body, theater enhanced, cycling experience with heart pumping music allowing you to easily raise your heart rate and burn up to 800 calories per ride!!
ADULT PERSONAL TRAINING
Use our Personal Trainers for:
Post Rehab Training for people who have completed physical therapy and are interested in achieving the next level of strength, health and fitness.
Sport Specific Training focuses on performance enhancement and injury prevention. Scheduled on an individual basis and based on your specific needs and goals.
Partner or Small Group Personal Training for those who want to work out with a friend and still receive individualized attention and achieve results. Stay committed and save money while working out with a friend.
One on One A nationally certified personal trainer will design an individual fitness plan geared to your specific needs. Each 60 or 30 minute session includes the latest training techniques to maximize your results and motivate you to reach your goals.
Individual Training: 30 min sessions
4-sessions of training $95
8-sessions of training $180
12-sessions of training $255
24-sessions of training $450
Individual Training: 1 hour sessions
4-sessions of training $155
8-sessions of training $295
12-sessions of training $420
24-sessions of training $790
New to Personal Training? Click here for our Jump Start Personal Training rates for Members
PARTNER PERSONAL TRAINING AND SMALL GROUP TRAINING (2 OR MORE PEOPLE)Get Fit Together! Grab a workout partner or a group and we will work with you to schedule a time that meets your needs. Partner and Small Group Training not only saves you money but also provides a supportive, energetic, atmosphere to help you achieve your goals. Workouts will be designed based on both partners or your groups needs.
Partner Training Rates: (Must include 2 members who workout at the same time with the same trainer. Must be 1 hour sessions)
SPORTS CONDITIONING AND SPORTS PERFORMANCE TRAINING
Our Active Older Adult programs provide a chance for interaction with other members while keeping your spirit, mind and body healthy. We offer a variety of programs that will keep you going strong daily.
AGED FOR ACTION
Aged for Action is a moderate intensity workout for active older adults featuring low impact cardio, strength training, core, balance and flexibility. Workouts will vary from week to week to keep it fun and fresh!
Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood paddle. Pickleball is easy for beginners to learn, but can develop into a quick, fast-paced competitive game for experienced players. Pick up Pickleball is held in the gymnasium Monday, Wednesday, Friday from 9:30am-12:00pm.
BRIDGEEvery Monday of the month from 1 p.m. until 4 p.m. Come anytime!
FIT FOR LIFEA low-intensity aerobics class that is perfect for active older adults and people looking for a basic class. Includes hand-held weights and flexibility.
GENTLE YOGA/BACK CARE BASICSA gentle form of yoga using a variety of equipment for assistance in the different postures.
LUNCH-N-LEARNHeld monthly at noon, local businesses discuss relevant issues, as well as provide a lunch! Reserve your seat at the Front Desk.
SILVERSNEAKERS I - MUSCULAR STRENGTHHave fun and move to the music through a wide variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SILVERSNEAKERS II - CARDIOCombine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
ZUMBA GOLDCome and join us for this Latin inspired dance fitness class that incorporates Latin and international music for the active older adult. Class meets in Studio 2 on Tuesdays at 9am.
MOVE IT OR LOSE IT
Move it or Lose it is led by an occupational therapist and personal trainer designed to empower people with Parkinson’s disease to optimize their physical function. Research in the area of Parkinson’s disease indicates that exercise has shown to improve self-confidence and independence, decrease the risk of falls, minimize fatigue, reduce rigidity and improve mobility. The Parkinson’s exercise program is geared specifically to counteract the movement challenges experienced by people with Parkinson’s. Classes are ongoing and participants may join at any time. Free to Y members and $3 per class for nonmembers. Classes are from 1-1:45pm on Tuesdays and Thursdays.
DIABETES PREVENTION PROGRAM
Here at the Y, we are want to help everyone be the best they can be – including having the best health. The Diabetes Prevention Program is for prediabetic patients, who would like to take steps to pull them out of the prediabetic range. Through our program, we give you a safe space to learn, make new friends, and work as a group to trade old habits for healthier new ones.
Contact Wally Weathers at email@example.com for more information!
DO YOU QUALIFY?
To participate in the program, you must be:
- 18 years or older
- Overweight (BMI greater than or equal to 25) and
- diagnosed with prediabetes via one of three blood tests or a previous diagnosis of gestational diabetes
- If you don’t have a blood test, you must have a qualifying risk score
Take our risk score assessment below to see if you qualify for the Diabetes Prevention Program:
MOVING FOR BETTER BALANCE
Moving for Better Balance is a 12-week, evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through the slow and therapeutic movements of Tai Chi. This is offered with the goal of allowing our senior members to maintain their independence and aid with fall prevention. For more information about our program, please click here for a brochure.
HEALTHY COOKING CLASSES
Our healthy cooking classes show you how to cook delicious meals with a healthy twist. Classes include instruction on the principles of a healthy diet as well as the opportunity to prepare and eat meals designed with good living in mind. Classes are bi-monthly and cost $5. Sign up at Membership Services.
PHIL LITTLE ISSHINRYU KARATE
Led by Phil Little, a tenth degree black belt, and his black belt instructors. Little provides traditional style, self-defense, mixed martial art, Ju-jitsu and ground fighting. Karate takes place Tuesdays and Thursdays 6:30-7:30 p.m. and 7:30-9:00 p.m. Classes are available for participants 6 years and older. This is a fee based program. For more information contact Phil Little at (864) 221-4000.
You deserve to feel good! Massage Therapy helps you stay healthy. We offer various types of massages including Swedish, Deep Tissue, Pre-natal and Sports Massages.
2 hours – $125
90 minutes – $85
1 hour – $65
30 minutes – $35
To make an appointment, please call the Massage Therapist directly. Gift certificates and special holiday packages available! Once your appointment has been scheduled, you can pay at the time of the massage, or you can pay online
Jennifer Brown LMT 8805
Jim Ross LMT 2092
We offer a wide range of classes for beginners to advanced exercisers. All classes are taught by YMCA or nationally certified group exercise instructors. Classes are available for beginners, seniors, advanced and experienced participants – and everything in between! Please see below for a schedule of classes and their descriptions.
With our NEW 1,070 sq. feet Cycling Studio, Induro Cycling has put a new spin on the indoor cycling workout by utilizing amazing soundtracks, virtual instructors, and virtual cycling videos from ALL OVER THE WORLD! Induro is a beat based, full body, theater enhanced, cycling experience with heart pumping music allowing you to easily raise your heart rate and burn up to 800 calories per ride!!
Founded by veteran group fitness instructors, Raised Barre is a fun, energetic and athletic program that incorporates elements of Pilates into a strengthening barre workout. Safe for all ages, Raised Barre creates a welcoming environment for anyone interested in working out with a tribe of like-minded fitness devotees, who love to feel the burn while breaking a sweat to an upbeat soundtrack. Raised Barre stays true to the classic barre workout, and brings an energetic, athletic and completely pre-choreographed barre program that is easy to learn!
We are turning up the heat and offering Warm Flow Yoga! Standard yoga moves performed in a room heated to 82 degrees (temperature will be higher due to body heat). Bring your own mat, towel, and bottle of water. Warm Flow will challenge your muscular strength endurance, flexibility and balance, while offering therapeutic benefits. Not recommended for pregnant women or members with medical conditions.
T’ai Chi Chih utilizes 19 easy to learn movements and one pose to promote balance, flexibility, stamina, increased physical energy, and inner calm to improve health and well-being!
STRIVE for Youth Fitness!! Improve the health and well being of your family!!
We offer dance and step games, gaming bikes, active wall and floor games, workout of the day, and fitness games for ages 6-12. We also offer classes: Healthy Kids for ages 6-12, Youth TRX* for ages 6-12, and CrossTrain Kids* for ages 6-14 (*paid classes).
The ultimate solution for youth fitness. Parents enjoy your workout (2 hr limit) while your kids have fun too!